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Orange, Pineapple, Banana Smoothie

January 5, 2015 by April 1 Comment

orange-pineapple-banana-smoothie-from-losing-it-daily

Sometimes you just want something sweet. Other times, you don’t have time to prepare a meal. Or, maybe you need something to perk you up before/after a workout. There’s always an excuse to drink a smoothie!

Most of the time, I just throw whatever I have on hand in the Vitamix and give it a whirl. The results are usually great – except when I put in too much spinach.

This morning, I had some pre-cut pineapple that was super ripe, so I decided to throw together this smoothie packed with nutrients and protein.

Food Facts:

Oranges are great source of vitamin C, and fiber….as well as B vitamins, pantothenic acid, folate, vitamin A, calcium

Pineapple is full of manganese (76% DV in 1 cup), and vitamin C

Bananas are also a great source of vitamin C, potassium, and fiber

Orange, Pineapple, Banana Smoothie
 
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Prep time
5 mins
Total time
5 mins
 
Author: April Wilson
Recipe type: Smoothie
Serves: 1
Ingredients
  • 1 ½ cup Pineapple
  • 2 Mandarin Oranges
  • 1 large banana
  • ½ cup 2% cottage cheese
Instructions
  1. Peel banana and mandarin oranges, then place all ingredients in a blender and blend until smooth.
3.3.3070

 

 

Filed Under: 2 Points Plus, Recipes, Smoothie

Comments

  1. misty says

    January 5, 2015 at 4:01 pm

    I have been doing mine with Greek yogurt 🙂 yummy 🙂

    Reply

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