The holidays can be both equally amazing and totally stressful. It’s time now to set your goal and action plan to help you not only survive, but thrive this holiday season.
This 31 Day Self Care Challenge with free printable checklist will help you make time for yourself and others. This self care checklist includes 31 tiny and totally doable goals – 31 things that are quick, easy, and free to do. You can start this challenge right away, or wait until December 1. Give yourself some grace as you work your way through the challenge. Don’t forget, you’re doing this for you. When you take care of yourself, you’re more likely to make better decisions for your health, fitness, and daily life. Don’t forget, airlines always remind you to put the oxygen on you first.
Click here to print or download your checklist. Check the boxes off daily as you complete the task, then use the notes section for anything from encouragement, to observations or personal mantras. Don’t want to print it? Save the photo below to your phone, then use your phone’s editing features to tick off the boxes daily.