Who doesn't love banana pudding? In the south, it's practically a staple. This banana pudding protein shake comes together easily. No time to freeze the banana? No worries, skip that step and add some ice instead. Want to save even more calories? Skip the banana entirely, but be sure to use sugar free fat free banana cream pudding mix. If you skip the banana, and use a 100 calorie protein mix along with the banana cream pudding mix, the entire recipe is only 125 calories. If it becomes a regular on your menu, you can even pre-measure the dry ingredients as part of your meal planning.
This recipe calls for 1/4 a box of sugar free, fat free vanilla pudding mix - just the powder. You can substitute vanilla pudding mix with banana cream or even white chocolate pudding mix would be delicious. And, don't sweat it if you don't have a scale to measure out 8g of pudding mix, feel free to eye ball it, or start by adding in 1 teaspoon and adjust to your personal taste.
Down home southern flavor, in a shake.
Cut banana into slices and freeze.
Once frozen, toss in blender.
Add protein mix, pudding mix powder, and 1 cup water. Blend well.
Top with whipped topping or vanilla wafers if desired.
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 267
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 54mg18%
- Sodium 411mg18%
- Potassium 661mg19%
- Total Carbohydrate 42g15%
- Dietary Fiber 4g16%
- Sugars 20g
- Protein 23g46%
- Vitamin A 1%
- Vitamin C 21%
- Calcium 16%
- Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Weight Watchers:
Blue: 2*
Purple: 2*
Green: 2*
*The SmartPoints® values for these products and/or recipes were calculated by Losing It Daily and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Ingredients
Directions
Cut banana into slices and freeze.
Once frozen, toss in blender.
Add protein mix, pudding mix powder, and 1 cup water. Blend well.
Top with whipped topping or vanilla wafers if desired.