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Breakfast Sausage Wonton ‘Cupcakes’

Yields6 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Fun breakfast for on-the go

Breakfast Turkey Sausage Wonton Cupcakes, High Protein, Easy to Make

 1 tbsp Swerve Brown Sugar (or other brown sugar alternative)
 1 tsp Black Pepper
 ½ tsp Smoked Paprika
 ¼ tsp Rubbed Sage
 ¼ tsp Crushed Red Pepper
  tsp Salt (double if using Kosher Salt, and not table salt)
  tsp Allspice
 8 oz 93% (or 99%) Lean Ground Turkey
 4 Slices Center-Cooked Bacon
 ½ cup Liquid Egg Whites
 3 oz 2% Shredded Cheddar Cheese
 12 Wonton Wrappers

Preheat oven to 375. Spray a standard size metal muffin pan with cooking spray (skip if using a silicon pan) and set aside.


Press 1 wonton wrapper into the bottom of 12 muffin pan cups. Cut or crumble bacon into pieces and set aside. Measure egg whites and cheese and set aside.


Spray a pan with cooking spray. Heat over medium heat on a burner. Add ground turkey and seasonings & swerve to pan. Break up and stir meat and seasonings until cooked through.


Once meat has cooked through, add bacon, and stir. Then, add egg whites. Stir until eggs are set. Remove from heat. Stir in 2 oz of cheese until well incorporated.


Scoop filing evenly among muffin tin cups. Sprinkle remaining cheese on tops of each muffin cup. Bake for 9-10 minutes, or until cheese is melted and wonton pieces begin to crisp.

Nutrition Facts

Serving Size 2 Wontons

Servings 6

Amount Per Serving
Calories 142
% Daily Value *
Total Fat 7g11%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 335mg14%
Potassium 134mg4%
Total Carbohydrate 10g4%

Dietary Fiber 0g
Sugars 0g
Protein 16g32%

Vitamin A 3%
Vitamin C 0%
Calcium 23%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.