Print Options:

Breakfast Sausage Wonton ‘Cupcakes’

Yields6 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Fun breakfast for on-the go

Breakfast Turkey Sausage Wonton Cupcakes, High Protein, Easy to Make

 1 tbsp Swerve Brown Sugar (or other brown sugar alternative)
 1 tsp Black Pepper
 ½ tsp Smoked Paprika
 ¼ tsp Rubbed Sage
 ¼ tsp Crushed Red Pepper
  tsp Salt (double if using Kosher Salt, and not table salt)
  tsp Allspice
 8 oz 93% (or 99%) Lean Ground Turkey
 4 Slices Center-Cooked Bacon
 ½ cup Liquid Egg Whites
 3 oz 2% Shredded Cheddar Cheese
 12 Wonton Wrappers
1

Preheat oven to 375. Spray a standard size metal muffin pan with cooking spray (skip if using a silicon pan) and set aside.

2

Press 1 wonton wrapper into the bottom of 12 muffin pan cups. Cut or crumble bacon into pieces and set aside. Measure egg whites and cheese and set aside.

3

Spray a pan with cooking spray. Heat over medium heat on a burner. Add ground turkey and seasonings & swerve to pan. Break up and stir meat and seasonings until cooked through.

4

Once meat has cooked through, add bacon, and stir. Then, add egg whites. Stir until eggs are set. Remove from heat. Stir in 2 oz of cheese until well incorporated.

5

Scoop filing evenly among muffin tin cups. Sprinkle remaining cheese on tops of each muffin cup. Bake for 9-10 minutes, or until cheese is melted and wonton pieces begin to crisp.

Nutrition Facts

Serving Size 2 Wontons

Servings 6


Amount Per Serving
Calories 142
% Daily Value *
Total Fat 7g11%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 335mg14%
Potassium 134mg4%
Total Carbohydrate 10g4%

Dietary Fiber 0g
Sugars 0g
Protein 16g32%

Vitamin A 3%
Vitamin C 0%
Calcium 23%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.