Protein Cheesecake

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Protein Cheesecake

This protein cheesecake is made with simple ingredients like Greek yogurt and sugar free pudding mix.  No need for special pans, protein powder, or a lengthy bake time.  Although it may not have a crust, this protein cheesecake makes up for it in flavor and protein.

So, what's the secret?  Adding the ingredients to a high speed blender (I love my Vitamix) or food processor whips  air into the mix and makes it extra creamy. No blender, no problem. You can still hand mix this and have a delicious texture and flavor. Free free to play around with your pudding mix and extract flavors to make this your own! For an extra decadent treat, make my no sugar caramel sauce and top your serving.  

Don't like Greek yogurt? Don't worry, you won't taste it at all.

Other Protein Cheesecake tips?

If you don't have liquid egg whites on hand, 3 regular eggs, 3 whites from eggs, or Egg Beaters will work beautifully. 

I love to be extra indulgent and eat 1/4 of the recipe at a time - why not! If you're like me and want a larger portion, you can split the batter between 4 mini pie pans like these cute Pioneer Woman pans.  If you do that, reduce your baking time to 20-25 minutes, or until set.  Top with my no sugar caramel sauce Reddi Whip, and sprinkles for extra fun.

Weight Watchers members - rejoice. On the Blue & Purple plans, this delicious protein cheesecake is only 1 point*, and 2 points* on Green. 

Category, DifficultyBeginner

High in protein & flavor.

Yields8 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins

 9 tbsp liquid egg whites (equivalent of 3 eggs)
 3 cups plain fat free greek yogurt
 1 oz Jell-O Instant Sugar-Free Cheesecake Pudding & Pie Filling (white chocolate flavor is also great)
 1 tbsp vanilla extract, cheesecake extract, butter extract, OR cake batter extract
 ¼ cup Splenda (or other sweetener that measures like sugar)

1

Preheat oven to 350 degrees.

2

Spray a 9" pie pan with cooking spray.

3

Blend all ingredients in a blender (or whip by hand if unavailable). Blend until mixed well and air bubbles whip into mixture. Pour into prepared pan.

4

Bake for 25-30 minutes. Cool on countertop, then refrigerate for at least 2 hours. Mixture may still jiggle when removed from oven, but will firm in refrigerator.

Protein Packed Cheesecake made with greek yogurt and pudding mix

Nutrition Facts

Serving Size 1 slice

Servings 8


Amount Per Serving
Calories 73
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 3mg1%
Sodium 112mg5%
Potassium 126mg4%
Total Carbohydrate 11g4%
Dietary Fiber 0g
Sugars 6g
Protein 10g20%

Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Weight Watchers:

Blue: 1*

Purple: 1*

Green: 2*

Losing It Daily LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, Losing It Daily LLC earns from qualifying purchases.

*The SmartPoints® values for these products and/or recipes were calculated by Losing It Daily and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

Protein Cheesecake

Protein Cheesecake

Ingredients

 9 tbsp liquid egg whites (equivalent of 3 eggs)
 3 cups plain fat free greek yogurt
 1 oz Jell-O Instant Sugar-Free Cheesecake Pudding & Pie Filling (white chocolate flavor is also great)
 1 tbsp vanilla extract, cheesecake extract, butter extract, OR cake batter extract
 ¼ cup Splenda (or other sweetener that measures like sugar)

Directions

1

Preheat oven to 350 degrees.

2

Spray a 9" pie pan with cooking spray.

3

Blend all ingredients in a blender (or whip by hand if unavailable). Blend until mixed well and air bubbles whip into mixture. Pour into prepared pan.

4

Bake for 25-30 minutes. Cool on countertop, then refrigerate for at least 2 hours. Mixture may still jiggle when removed from oven, but will firm in refrigerator.

Protein Packed Cheesecake made with greek yogurt and pudding mix

Protein Cheesecake

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